how to last longer in bed for men without pills Would you like to know how to last longer in bed? There are men that suffer from premature ejaculation. If you are one of these men, the first thing that you need to understand is that you are not alone by a long shot. There are men across the world that have this problem. These are men from all walks of life and of all ages. It is not something that men like to discuss by no means. It is a issue that comes with embarrassment and shame. But there is no need for this because if you are willing there are ways on how to last longer in bed.Click Here To End The Pain And Supercharge Your Stamina In Bed…
how to last longer in bed for men without pills tips
We suggest that you go to your doctor before you try any other treatments. They will rule out any erectile dysfunction. They will also rule out any infections or inflammations of the urethra or prostrate. Once the doc has gave you a clean bill of health then you can try other treatments on how to last longer in bed. How to last longer in bed involves several different treatments that you can try. It is always a good idea to try a few of these ideas out to see which works best for you. They are all treatments that are done in the privacy of your own home so you can try any or all of them if you like.
When it comes to how to last longer in bed for men without pills, do not expect a miracle. There is no instant cure. Any of these treatments will take time and patience.
First on how to last longer in bed for men without pills is the Kegal/PC Flex exercise. Every man has pubococcygeus muscles. These are muscles that control ejaculation. This is how the exercise works. When you go to the bathroom to urinate, stop urinating in midstream. You will be able to feel the flex of the PC muscles. It may cause a little pain. But hold the flex of the muscles for 10 seconds. Then release. Now that you no where these muscles are you will be able to practice and holding them for longer periods. This will help you to last longer periods without ejaculating. Another treatment on how to last longer in bed for men without pills is with masturbation. Guys who masturbate usually rush through it.
It is something that they do automatically that stems from the teenage years when you did not want to get caught. Now you have to retrain your body. When you masturbate do not rush it. When you know you are about to ejaculate, stop! Allow your body to calm down. Repeat this as many times as you can. Practicing this often will teach your body to last longer in bed.Click Here To Last 10 Minutes Longer in Bed… Tonight!
One more way on how to last longer in bed for men without pills is switching positions.
When you are having sex and you are getting close to the point of no return, quickly switch positions. This will halt the state of arousal so that you can last longer.This is only a few of the ways on how to last longer in bed. Find the ways that work best for you.